Athlete Growth and Fitness works with its athletes to empower championship habits and grow the athlete within!
We offer the following services:
- Sport Psychology Coaching
- Fitness Evaluations
- Personal Training
- Nutrition and Lifestyle Coaching
- Sport-Specific Training, Coaching, and Mentoring
- Online Coaching
Sport Psychology Coaching
AGF focuses on working with athletes and empowers them to gain the life skills necessary to tackle obstacles they face on and off the playing surface of life.
Sport Psychology Coaching will empower the athlete to:
- Enhance Focus and Attitude
- Improve Communication Skills and Self Confidence
- Achieve Goals and Enhance Overall Energy
We provide fitness evaluations frequently to check progress. We want to ensure that you stay on track and are consistent with the results you want. Our evaluations consist of measuring body composition, circumference measurements, weighing, fitness endurance and strength tests [ i.e. pushups, pull ups (pull up hold), running test, and sit-ups). *Not all tests are completed by every client due to restrictions, injuries, etc. These are used to get a baseline of performance and results.
Personal Training at AGF is achieved through Private, Semi-Private, & Group Training in Coconut Creek, Parkland, and Boca Raton Florida.
We have a specific system that we follow that will allow your muscles to recover and will push you to maximize your time and gain the best possible results.
We are big advocates on focusing on safety, program design, proper body mechanics, and technique. We strive to educate our clients on using proper form to reduce and eliminate injury or pain. Every workout is customized and different. We combine our workouts with the use of free weights, machines, functional training equipment, boxing & kick boxing, and much more! Whether you are looking to lose weight, gain muscle, or improve flexibility, and/or enhance cardiovascular health; we will empower your goals!
Nutrition and Lifestyle Coaching
The purpose of nutrition and lifestyle coaching is to empower you to develop championship eating habits.
Nutrition and lifestyle coaching is great for everyone. It helps you develop key habits to enhance your overall look and feel on an everyday basis.
Nutrition and Lifestyle coaching will inspire you to:
- Enhance your metabolism
- Gain energy and motivation
- Develop new healthy habits and understand how to eat right
- Learn how to supplement better
- Become a better version of you
Sport Specific Training, Coaching, and Mentoring
Sport Specific Training is essential for developing your overall game. At AGF, we enhance your overall game by implementing agility (ladder drills, cone drills, etc.), linear (running technique and mechanics, backwards pedaling, running technique, jumping skills), and lateral training (agility ladder, lateral hops, jumps, bounds, etc.). We work with our clients to improve posture, stopping form, acceleration, and flexibility (range of motion for sport).
It is imperative to enhance overall relative strength and power. We take pride in teaching our clients how to improve muscular strength and endurance through body weight movements (i.e. pushups, squats, pull ups, etc.).
In addition, we educate our clients on controlling center of gravity and base of support. Our clients get to enhance overall cardiovascular conditioning through our dynamic circuit training system. Each session is geared toward maximizing every movement and lift with the best technique and execution possible.
We work with youth, collegiate, and professional athletes. We have experience working with many sports including ice hockey, figure skating, baseball, football, lacrosse, volleyball, soccer, basketball, etc.
Online Coaching with AGF focuses on enhancing your overall game. We take you through our AGF Coaching system to inspire you to make changes in your life to become the best version of yourself. Online coaching is suitable for youth athletes, individuals looking to lose body fat or gain muscle, and if you need nutrition guidance.